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Mukimo

Mukimo
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This recipe is a traditional African food for the tribe Kikuyu of Kenya.
Mukimo
Print Recipe
This recipe is a traditional African food for the tribe Kikuyu of Kenya.
Ingredients
Servings:
Instructions
  1. Boil the green maize, peas and beans separately until they are well cooked.
  2. Peel the potaoes and boil. Mix patatoes, maize, peas and beans together and mash them until smooth. (the maize usually still remains whole and intact, which is what you want)
  3. You can serve this with beef or chicken stew.
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Leek and Potato Soup

Leek and Potato Soup
Print Recipe
Servings Prep Time
4 people 5 minutes
Cook Time
1 hour
Servings Prep Time
4 people 5 minutes
Cook Time
1 hour
Leek and Potato Soup
Print Recipe
Servings Prep Time
4 people 5 minutes
Cook Time
1 hour
Servings Prep Time
4 people 5 minutes
Cook Time
1 hour
Ingredients
Servings: people
Instructions
  1. Wash the leaks, remove roots and discoloured leaves. Cut into 2.5cm pieces. Wash and peel the potatoes and slice thinly. Slice the onion.
  2. Melt the butter in a saucepan. Add the leaks and onion and fry gently for 10 minutes, or until soft but not coloured.
  3. Add the salt, pepper and potatoes. Dissolve the stock cubes in the boiling water. Add the the vegetables. Cober the pan and bring to boiling point.
  4. Reduce the heat and simmer for 40 minutes. or until jthe vegrables are tender. Press the soup through a sieve, using a wooden spoon, or purée in a blender. Reheat for 5 minutes. Stir in the cream and serve sprinkled with chopped chives.
Recipe Notes

Serve with wholewheat bread.

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Carrot and Pumpkin Soup

Carrot and Pumpkin Soup
Print Recipe
Servings
6 - 8 Serves
Servings
6 - 8 Serves
Carrot and Pumpkin Soup
Print Recipe
Servings
6 - 8 Serves
Servings
6 - 8 Serves
Ingredients
Servings: Serves
Instructions
  1. In a large pot, heat the oil and cook onion for 2 - 3 minutes.
  2. Add the carrots, pumpkin, potatoes, ginger, cinnamon and cook over a low heat, stirring for about 5 minutes.
  3. Add stock, evaporated milk, sugar and seasoning and simmer half covered until vegetables are soft.
  4. Cool a little, then puree until smooth.
  5. reheat gently and serve with suggested garnishes.
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Mulligatawny Soup

Mulligatawny Soup
Print Recipe
Anglo-Indian Spicy Soup
Servings Prep Time
4 People 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 People 15 minutes
Cook Time
40 minutes
Mulligatawny Soup
Print Recipe
Anglo-Indian Spicy Soup
Servings Prep Time
4 People 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 People 15 minutes
Cook Time
40 minutes
Ingredients
Servings: People
Instructions
  1. Heat olive oil over a medium heat, add onions and potatoes and cook until onion is soft and translucent
  2. Add the ginger, curry powder, garlic and cayenne pepper and fry for a further minute.
  3. Add chicken stock and coconut milk, stir, cover and leave to simmer for 20 minutes.
  4. Add tomatoes and shredded chicken, reduce heat and simmer for a further 15 minutes.
  5. Just before serving stir the spinach and coriander, season and serve.
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Spicy Potatoes And Cauliflower

Spicy Potatoes And Cauliflower
Print Recipe
Servings
2 people
Servings
2 people
Spicy Potatoes And Cauliflower
Print Recipe
Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. Peel and chop the potatoes and cook until just tender.
  2. Heat oil, add cumin, coriander, turmeric, cayenne pepper and chilli. Let the spices sizzle for a few seconds.
  3. Add the cauliflower and about 60ml water. Cook over medium heat, stirring continually for 6 – 8 minutes. Add the potatoes and stir-fry for 2-3 minutes. Season with salt and remove from heat.
  4. Heat the remaining oil and add cumin seeds and garlic and cook until lightly browned. Pour over the vegetables. Sprinkle with coriander.
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Mutton Curry

Mutton Curry
Print Recipe
Servings
6 people
Servings
6 people
Mutton Curry
Print Recipe
Servings
6 people
Servings
6 people
Ingredients
Servings: people
Instructions
  1. Cube the meat.
  2. Blend the spices. Pound the garlic and ginger together and mix with the spices.
  3. Heat the oil in a saucepan and sauté the onions. Add the spices and cook gently for a few minutes.
  4. Add the mutton and brown together with the spices.
  5. Add the potatoes, tomato and apple and simmer for 5 minutes.
  6. Add the cinnamon stick and water, cover and leave to cook for 2 hours.
  7. Add the coriander leaves when the curry is cooked.
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Beef and Beer Potjie

This is one of our favourite traditional South African Potjiekos recipes

Beef and Beer Potjie
Print Recipe
Servings
8
Servings
8
Beef and Beer Potjie
Print Recipe
Servings
8
Servings
8
Ingredients
Servings:
Instructions
  1. Mix cornflour, flour and cayenne pepper and coat meat.
  2. Heat butter and oil in base of potjie pot and sauté onions and brown sugar.
  3. Add bacon and garlic and sauté for a further 3 minutes.
  4. Add beef and brown evenly on all sides.
  5. Layer chopped or tinned tomatoes on top of beef, then potatoes and then carrots.
  6. Add mixed herbs, bay leaf, salt, pepper and vinegar to beef stock and pour over vegetables.
  7. Then pour beer over.
  8. Put lid onto pot and leave unopened for 1 hour.
  9. Remove lid and check fluid level. Add more stock or beer if necessary.
  10. Close and cook for a further 30 minutes to one hour – or until vegetables are soft.
  11. Do not stir the pot continuously as the vegetables will turn to mush.
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FNB Code: 255955
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